Remove your shoes before entering the mats. Wrestling and Boxing shoes are allowed.
Trim your fingernails and toenails.
Practice good hygiene - keep your body, gear and clothing clean.
Please remove jewelry before training on the mats.
If you, or your gear is foul, you will not be allowed to participate.
If you feel ill or feverish, please stay home.
Leave your ego at home.
Have fun, and stay focused.